Holistic Health Alternatives ~Reflexology, Reiki, Meditation & Mindfulness
Relax, Recover, Rejuvenate
Holistic Health Alternatives ~Reflexology, Reiki, Meditation & Mindfulness
Relax, Recover, Rejuvenate
Relax, Recover, Rejuvenate
Relax, Recover, Rejuvenate
My name is Tanya. I have been in the helping field for over 15 years, although my pull to assist people started at a very young age. I was always drawn to support individuals in need and completed post secondary with a Social Service Workers Diploma in the early 2000's. This is where I was able to support individuals who lived with severe mental health and addictions concerns for many years. I eventually left this position to take care of my growing family. During this time and due to some life circumstances that I was learning to navigate, I began my own healing journey where I was introduced to alternative forms of healing and recovery. Due to my own success, I wanted to learn to heal and support others through alternative methods of care. Receiving Certifications in Meditation & Mindfulness Teachings , Usui Reiki Healing and Reflexology. My hope is to be able to reach as many people as possible to offer this amazing method of care, healing and recovery.
Meditation and Mindfulness has been scientifically proven to improve many aspects of life, including but not limited to improving sleep, rest and relaxation, helps with regulating emotions and concentration, balancing hormones as well as lowering blood pressure. Meditation and Mindfulness teaches us to go within and be more aware of what is happening in and around us which can help with maintaining healthy relationships, managing/reducing negative thoughts and feelings, and focusing on the present, which can reduce symptoms associated with mental health, addictions and physical health concerns. Meditation is a practice, Mindfulness is a way of life. If you are interested in learning how to implement both into your life with sessions tailored to your specific needs, please click the link below to book a session or contact directly for virtual, groups or alternative dates and time.
The universal life force energy that is used for the purpose of balancing mind, body and spirit. This form of healing has been used for thousands of years and while it can be used alone, it works well in conjunction with other health and wellness treatments. Through a transfer of energy from your healers hands, with either light touch or no touch from above your body you will achieve balance and remove blockages. When you are balanced and open, you can improve your immune system and promote well being and positivity. Energy healing can help with insomnia, co -dependancy; from substances to relationships, can help with pain relief and illness'. It opens up your Chakras while balancing them, and can deepen your relationship with meditation. Please click on the link below for an in person session. Message directly for alternative dates or distant Reiki
Therapeutic treatment done through the feet, hands and or ears. Your Reflexologist will apply pressure from their hands to reflex areas that mirror organs, glands and other parts of the body to stimulate balance and flow. Some benefits of Reflexology are relieving tension, promotes circulation , maintains homeostasis, promotes relaxation and reduces stress, helps balance the cardiovascular and lymphatic system, can help with headaches,digestion, hormonal imbalances plus so much more. Please follow the link below for booking info.
Life can be challenging and can be extremely hard to navigate, from balancing work, family, social life and everything in between. If you are looking for guidance and support in any area of your life Anahata House offers Life Coaching and Mentorship. Sessions are specifically designed for your presenting needs, goals and how to attain those goals. This can include anything from career to holistically managing mental health. Please contact directly for more questions about this service, sessions can be done remotely or in person.
Please note, all of the services offered by Anahata House are alternative methods of care and while can compliment your current health and wellness plan, they are not to replace any medical treatment or advice that you are receiving from your health care provider. If you are under the care of a Doctor for any reason please consult prior to booking Reflexology sessions.
You can contact us at the link below, or through Instagram and Facebook. Don't forget to follow, like and share!!
9101 Derry Road West, Milton, Ontario L9T 7Y9, Canada
(inside True Health Chiropractic) Anahata.healthandwellness@gmail.com
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | Closed | |
Sat | By Appointment | |
Sun | Closed |
Please see online booking portal for in-person appointments. Please email for group sessions/courses.
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