Hello,
With nearly 20 years in the helping field, my journey in supporting individuals began at a young age. After completing a Social Service Worker Diploma in the early 2000s, I had the opportunity to assist individuals facing severe mental health and addiction challenges.
I later took a step back to focus on my growing family. During this period, I embarked on my own healing journey, exploring alternative forms of healing and recovery. Inspired by my personal success, I chose to deepen my understanding and skills in holistic practices.
I have since become certified in Meditation & Mindfulness Teaching, Usui Reiki Practitoner -Level III Healing, and Reflexology. My goal is to share these powerful methods of care, healing, and recovery with as many people as possible.
I look forward to supporting you on your path to wellness.
Tanya
The Benefits of Meditation and Mindfulness
Meditation and mindfulness are scientifically proven to enhance many aspects of life. These practices can:
Improve sleep, rest, and relaxation
Regulate emotions and enhance concentration
Balance hormones and lower blood pressure
By teaching us to go within and become more aware of our internal and external experiences, meditation and mindfulness can:
Foster healthier relationships
Manage and reduce negative thoughts and feelings
Enhance present-moment awareness, which can alleviate symptoms related to mental health, addictions, and physical health concerns.
While meditation is a practice, mindfulness is a way of life. If you’re interested in learning how to intions, or to discuss alternative dates and times.tegrate these practices into your daily routine with sessions tailored to your specific needs, click the link below to book a session. Alternatively, feel free to contact me directly for virtual sessions, group op meditation mindfulness Milton
Experience the Power of Universal Life Force Energy
Energy healing utilizes the universal life force energy to balance the mind, body, and spirit. This ancient practice, used for thousands of years, can be effective on its own or in conjunction with other health and wellness treatments.
During a session, the energy is transferred from the healer’s hands—either through light touch or by hovering above your body—to help you achieve balance and remove blockages. When your energy is balanced and open, you may experience improved immune function, enhanced well-being, and a more positive outlook.
Energy healing can address a range of issues, including:
Insomnia
Co-dependency (whether related to substances or relationships)
Pain relief and illness
Chakra imbalances
Deepening your meditation practice
For an in-person session, please click the link below. If you’re interested in alternative dates or distant Reiki, feel free to message me directly. reiki energy healing
Discover the Benefits of Reflexology
Reflexology is a therapeutic treatment that involves applying pressure to reflex areas on the feet, hands, and ears. By targeting these areas, which correspond to various organs, glands, and systems in the body, your reflexologist can stimulate balance and promote overall flow.
Key benefits of Reflexology include:
Relief from Tension: Helps to release built-up stress and muscle tension.
Improved Circulation: Enhances blood flow and promotes cardiovascular health.
Homeostasis Maintenance: Supports the body’s natural balance and regulation.
Relaxation and Stress Reduction: Induces deep relaxation and reduces stress levels.
System Balancing: Assists in balancing the cardiovascular and lymphatic systems.
Relief from Various Conditions: Can help with headaches, digestive issues, hormonal imbalances, and more.
For more information or to book a session, please follow the link below.
Navigate Life’s Challenges with Life Coaching and Mentorship
Life can be complex, with the need to balance work, family, social life, and more. If you’re seeking guidance and support in any area of your life, Anahata House offers Life Coaching and Mentorship services tailored to your unique needs and goals. Life coaching
Our sessions are designed to help you:
Clarify Your Goals: Identify and define your personal and professional objectives.
Develop Strategies: Create actionable plans to achieve your goals.
Holistically Manage Mental Health: Address and support mental wellness as part of your journey.
Whether you need assistance with career development, personal growth, or holistic mental health management, our coaching is adaptable to your needs. Sessions are available both remotely and in person.
For more information or to discuss how Life Coaching and Mentorship can benefit you, please contact us directly. Milton